Connect 10,000 (Physical Fitness)

Connect with FACTOR 10,000 and join us in a journey of physical health and fitness. There are two specific areas of physical training you may explore (weight loss and exercise).

A commitment to FACTOR 10,000 is made on a monthly basis. Participants can join at any time and are encouraged to assess, report and renew their commitments each month. Your goals and progress are confidential, but sharing them helps you join our collective effort and encourages all who participate as we work toward our goals. Our health coordinator, Lynne Braun, will be the only one to receive your personal information.

Name:

Email: 

I want to connect with a Exercise Goal Weight Loss Goal Exercise & Weight Loss Goal

Over the next month I plan the following...

Exercise Goal Option	Weight Loss Goal Option
One Month Goal for    Exercise        Credits	One Month Goal for    Weight Loss       lbs
One Exercise Credit Equals 5 minutes of activity	A range of 1-6 lbs/month is a health goal.

Exercise Activities I am interested (optional)

Remarks
  You may also include comments or questions for health coordinator.